What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a martial art that began sweeping the world by storm in 1993 when the Gracie family who founded BJJ funded a series of no rules fight tournaments to prove which martial art was superior.

Since that time, BJJ has given millions of people around the world a fun way to get fit, meet new friends and develop cutting edge proven combative skills.

The unique thing about BJJ is that most training is done ‘wrestling’ on the ground to enable a smaller opponent to overcome a larger opponent easily without the use of hitting or striking. By training this way, you can go ‘all out’ without injury to give you the confidence to tackle any confrontation, be it physical or mental.